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Test: Master Trainer Certification

Question 14: Prev Next
What is concentric strength?
It is the state when the muscle shortens in length and develops tension when it tries to overcome resistance
It is the strength per unit of time or the maximum force produced in minimum time
It is the maximum amount of weight that you can hold in a stationary position for a long time
It is the maximum amount of weight that you can lower under control while exercising
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